Benefits of Playing
Most Cardio Tennis classes will be made up of players of mixed ability but you will get the appropriate workout because the Cardio Tennis Leader is skilled at creating the right challenge for a player’s ability and fitness level. The use of Cardio balls (red and orange tennis balls) equalizes the playing field and ensures a great workout. In classes of 6-8 people most women burn 300 to 500 calories per hour and men burn between 500 to 1,000. Not only are you getting a great workout, but you are also learning a skill and training for tennis
What Can You Expect?
Participants are able to achieve their effective heart rate zones with ease because of the fun factor
What Can You Expect?
Participants are able to achieve their effective heart rate zones with ease because of the fun factor
- You can burn more calories than singles or doubles and many other fitness options
- Provides interval training scenario which is effective way to achieve heart health and fitness
- It is a fun group activity where players of all ability levels enjoy tennis together
- While you are “playing” tennis the primary focus is on getting a great workout
- Fights the obesity crisis and offers a better fitness option for those who do not like to go to the gym
